Every year, more than 8 million tons of plastic bottles end up in our oceans. Each one of these bottles take up to 1,000 years to decompose. At this rate, it…
Our CoolDot Team was with María Bernal in her first competition in Águilas, Spain. We loved to join the event and cheer for her, because not everyone is born a…
Antonio SolanoJoint Mobility Specialist "I have always believed that Fitness, being in shape and enjoying a body healthy had to be more than just hitting the gym to do weights…
A common reason for experiencing back pain is related to bad posture while sitting. According to the National Institute of Neurological Disorders and Stroke, four out of five adults experience…
What are Hip Bands? Hip Bands, booty bands, glute bands, resistance bands, and mini bands, are all terms to refer to a type of resistance band made from elastic fabric…
Why are we Inconsistent? A truth most of us don't like to face is that getting fit isn’t just as simple as hitting the gym a couple times a week.…
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