5 Pasos para transformar tu puesto de trabajo Desde el inicio de la pandemia, el número de personas que han empezado a teletrabajar en su casa se ha incrementado.Esto puede…
What is Yoga Nidra? Yoga Nidra is the conscious relaxation. The mixture between consciousness and drowsiness. Relaxation allows us to open our subconscious and go deep into our mind. The…
Yoga, Body and Mind It's time to embrace Yoga. From CoolDot we love to know your experiences. Remember that it does not matter if you are a professional or amateur,…
Our CoolDot Team was with María Bernal in her first competition in Águilas, Spain. We loved to join the event and cheer for her, because not everyone is born a…
Antonio SolanoJoint Mobility Specialist "I have always believed that Fitness, being in shape and enjoying a body healthy had to be more than just hitting the gym to do weights…
Strength at Home. Strength exercices at home? Because movement is happiness, at CoolDot we believe that there are no excuses: You can exercise anywhere. Therefore, today we show you the…
A common reason for experiencing back pain is related to bad posture while sitting. According to the National Institute of Neurological Disorders and Stroke, four out of five adults experience…
What are Hip Bands? Hip Bands, booty bands, glute bands, resistance bands, and mini bands, are all terms to refer to a type of resistance band made from elastic fabric…
Why are we Inconsistent? A truth most of us don't like to face is that getting fit isn’t just as simple as hitting the gym a couple times a week.…
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