Consistency is the Key

Why are we Inconsistent?

A truth most of us don’t like to face is that getting fit isn’t just as simple as hitting the gym a couple times a week. In order to see maximum results, we must be consistent with our workout to meet our fitness goals. 

The problem is we want to see automatic results. After doing a set of squats we expect to have a full booty, and after some crunches we check if our stomach is already flat. As the days pass by and we see no visual difference we lose motivation. 

But hey, take this as an example, in order to get to the place professionally where you are right now it took time no? Time which was well invested and now has paid off. It’s the same situation, fitness is not achieved in one day, one week, or one month… It is a journey.

Creating Healthy Habits

This process might be frustrating, but you are not alone … there are thousands of people who day by day work towards improvement creating healthier habits. Try starting your day with a small exercise session at home. Exercising in the morning makes you more constant, sharpens your intelligence and relaxes your appetite for the rest of the day.

Equip Yourself

Also, it is important to equip yourself with the necessary tools. Switch out your office chair and start active sitting with a Sitting Ball. Not only will it improve your posture but it will help you build ab and leg strength.

Our CoolDot Yoga Sitting Ball Chair is the perfect combination of a fitball & chair. It activates your muscles, promotes good posture and relieves back pain. Its stable surface allows you to keep balance and complete all your daily exercise routines comfortably. Additionally, it features new antibacterial features to protect your body and health at all times.

While watching TV or reading, keep some CoolDot Resistance Bands or Hip Bands handy, this will allow you to build muscle and get stronger with minimal effort. 

Focus on your body alignment: You aren’t getting the most of your workout when you perform your routine with improper or sloppy form. Our Body Alignment System Yoga Mat ensures you are doing your exercises properly, and provides a steady non slip surface.

Trust the Process

Don’t give up! Making exercise doesn’t have to be a pain, it can be motivating and fun! You will see in a matter of days it will become a consistent part of your daily routine. In CoolDot we are here to help you become the best version of yourself!